Night Fat Burn - Sleep duration: The duration of your sleep plays a significant role in night fat burn. Aim for 7-9 hours of quality sleep each night to maximize fat burning potential.
Sleep quality: The quality of your sleep is equally important. Create a comfortable sleep environment, free from distractions and noise, to ensure uninterrupted sleep and optimal fat burn.
Sleep consistency: Maintaining a consistent sleep schedule helps regulate your body's internal clock and optimize night fat burn. Try to go to bed and wake up at the same time every day, even on weekends.
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