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Moreover, the antioxidants in food may be beneficial. In fact, studies show that eating antioxidant-rich foods, such as fruits and vegetables, lowers the risk of heart disease; however, evidence suggests that antioxidant supplements do not lower risk. This may be because lifelong exposure to an antioxidant-rich diet -- before atherosclerosis or signs of heart disease develop -- may offer better protection. The only way you can be assured of getting the full complement of health benefits vitamins, minerals, and antioxidants offer is to make food your primary source of nutrients, and consider supplements only to reach any higher dosages that may be needed. This approach also means that any possible toxicity that accompanies very high intakes of some supplements will be avoided. Next, learn about antioxidants and vitamins that can help your cholesterol levels. This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information.|Putin urged Ukrainian troops to lay down their arms. Vowed to retaliate against countries who interfered with Russia’s actions. World leaders have condemned the invasion and promised to retaliate with increased sanctions, including U.S. Here’s what we know so far. What’s happening on the ground in Ukraine? Large explosions were heard before dawn in the Ukrainian capital Kyiv, the northeastern city of Kharkiv, and other areas, according to the Associated Press (AP). Journalists on the ground reported hearing explosions in Sloviansk in eastern Ukraine and the southern port city of Odessa, a key navy base for Ukraine. Ukraine’s interior ministry confirmed that Kyiv was under attack from cruise and ballistic missiles. AP quoted the country’s border agency as saying that Russian troops attacked from Belarus, which is to the north of Ukraine. It also appeared that Ukrainian government websites were facing cyberattacks on Thursday morning. Ukrainian president, Volodymyr Zelensky, declared martial law and said that Russia was targeting military infrastructure across Ukraine, AP reported.




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