Many representatives of the strong sex are shy or are not addicted talk and worry about own well-being,although 50 years the risk of formation serious diseases quickly grows. Therefore, anyone, in the healthiest 50-year-old man, must stick to uncomplicated rules, in order better the quality of your life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent development of cardiovascular diseases, obesity, diabetes 2 type and even some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; very from, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - source protein.
For improvement well-being of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method for after 50 years consolidate heart, muscles, make flexibility and bring weight back to normal
goodrx sildenafil. Regular classes will help prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, actually pretty important for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and involve large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists advise both types of physical exercises. 7 sports activities for elderly people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) everyday idti4 walking(walking) by 20 minutes at a nimble pace and do sports two times a week with set. To strengthen the chances of success, you footsteps choose that, these types classes, which bring enjoyment. Men who previously did not lead active type, recommended consult with physician. Strengthening the immune system With age is done more difficult endure infectious diseases, therefore necessary to strengthen immunity.
Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, yourself contrast shower. Very fundamental drink3 at least 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is not time, to to give up smoking and alcohol, in you have not done this before. How only a person throws to smoke , the body itself begins to recover in damage caused by smoking. Those who quit smoke, soon notice first changes in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; none smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help for to be more intense and enjoy life completely
http://www.antipont.ru/?url=viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended periodically visit doctor. Depending on situation ailments, type of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist hint to you how often should to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take a lot delay. You can purchase a tonometer and independently monitor the indicators at comfortable for you time. It is advisable to take measurements daily at the same time, and in in case of deviations from measures consult with doctor . Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give tips on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, although the risk grows years . So, according to research, in men older 50 years possibility development of prostate cancer by 40% higher . Regular and timely examinations will help to recognize the disease at the early stage, when it is possible easily cured.