Special Report, Americas, World

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Hiking expert Alt says that lightweight boots and trail shoes have become the norm for long distance hikers, but what's really important is to find a pair of shoes that fit best on your feet. For him, that's the Merrell Moab GTX trail shoes, though he emphasizes that different brands work best for other people. For his part McKinney, the author of numerous hiking books, says footwear also includes socks, which are often overlooked as people prep for a hike. But you will need food to fuel your body as you spend very long days exerting yourself on the trail. Planning what to bring on a long-distance hike is a balancing act. But the trick here is to be able to get all the calories you need while keeping the weight of the food to a minimum and ensuring that your breakfasts, lunches and dinners are easy to prepare. It's beyond doubtful that you'll have the energy to whip up gourmet meals after a 12-hour day going up and down mountains.




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