Travel, Americas, Special Report

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Aprpdltub
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However, gluten is found in some less obvious sources as well, including beer, candy, processed cold cuts, soups, sauces, soy sauce and salad dressings. Gluten is also often present in Communion wafers, vitamins, medications, lipstick, Play-Doh and toothpaste. Again, all labels must be read with a careful eye, and when in doubt, customers should contact manufacturers to ensure that a product is safe. If one of these products comes with a "gluten-free" label, it's not exempt from the investigative treatment, either; restrictions about what can earn the "gluten-free" label are fairly new and in some cases still being worked out. Dieticians often recommend shopping along the perimeter of a supermarket, where fresh fruits and vegetables can be found, along with unprocessed beef, pork, poultry and seafood. Eggs, milk, unprocessed cheese and yogurt and butter are also OK. There are some gluten-free finds to be had in the middle of the store as well, including unflavored potato chips, popcorn, plain nuts, packaged fruits and veggies, and sugar.




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