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Moreover, the antioxidants in food may be beneficial. In fact, studies show that eating antioxidant-rich foods, such as fruits and vegetables, lowers the risk of heart disease; however, evidence suggests that antioxidant supplements do not lower risk. This may be because lifelong exposure to an antioxidant-rich diet -- before atherosclerosis or signs of heart disease develop -- may offer better protection. The only way you can be assured of getting the full complement of health benefits vitamins, minerals, and antioxidants offer is to make food your primary source of nutrients, and consider supplements only to reach any higher dosages that may be needed. This approach also means that any possible toxicity that accompanies very high intakes of some supplements will be avoided. Next, learn about antioxidants and vitamins that can help your cholesterol levels. This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information.|In October 2021, Russia began moving troops and military equipment near the border with Ukraine, reigniting concerns over a potential invasion. Commercial satellite imagery and social media posts from November and December 2021 showed armor, missiles, and other heavy weaponry moving toward Ukraine with no official explanation. By December, more than one hundred thousand troops were in place near the border and U.S. In mid-December 2021, the Russian foreign ministry issued a set of demands which included a ban on Ukraine entering the North Atlantic Treaty Organization (NATO) and a reduction of NATO troops and military equipment in eastern Europe in order for its military forces to be withdrawn. The United States and other NATO allies rejected these demands and have warned Russia of retaliation if Ukraine is invaded, including economic sanctions, and other assistance has been deployed to Ukraine, including small arms and other defensive weaponry. In early February, Biden ordered nearly three thousand U.S. NATO countries Poland and Romania.




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