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When you do weigh yourself, remember that sustainable progress is usually fairly slow. Depending on how many calories you cut out of your diet and how much exercise you're getting, 1-2 pounds per week is a reasonable goal. This doesn't mean that there's nothing to be gained by doing a fat-loss focused workout program that only lasts a few weeks, though. On the contrary, as fitness coach Sohee Lee writes, many researchers believe just three weeks is enough time to create lasting healthy habits. In reality, nothing could be further from the truth.

Walking about 10,000 steps a day reduces your risk of coronary heart disease, certain cancers, diabetes, and high blood pressure, according to Kettering Health. Your health care provider may suggest changes in your diet and an exercise program depending on the cause of your weight loss. The top TV chef, 46, managed to shed almost half his body weight in five years through various healthy weight loss techniques - here's how he did it. Maintaining your ideal body weight is tough, no matter where you are in your weight loss journey.


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